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Excited to finally share something I've been working on for the past year and a half, together with a great team at Oura "The promise of sleep: a multi-sensor approach for accurate sleep stage detection using the Oura ring" Full text here Short thread, here  I had a nice chat yesterday with Michael @ x3training about heart rate variability (HRV) biofeedback It was my first time trying to cover this topic, I hope you’ll find it useful Episode link here HRV4Biofeedback app here Enjoy  Part 1 of my latest guide is all about physiology: ‣ Why do we care ‣ Bird’s-eye view ‣ Understanding autonomic control of the heart and more I hope you'll find it useful, enjoy the read  |
Marco ALtiniPhD in Data Science, Founder of HRV4Training, Traveler, Passionate Runner, Immigrant Archives
December 2021
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