Marco Altini
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Oura Announces Results of New Sleep Staging Algorithm

26/6/2021

 
Excited to finally share something I've been working on for the past year and a half, together with a great team at Oura

"The promise of sleep: a multi-sensor approach for accurate sleep stage detection using the Oura ring"

Full text here


Short thread, here
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Biofeedback Podcast

24/6/2021

 
I had a nice chat yesterday with Michael @ x3training about heart rate variability (HRV) biofeedback 

It was my first time trying to cover this topic, I hope you’ll find it useful 

Episode link here

HRV4Biofeedback app here

Enjoy
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Resting Heart Rate and Heart Rate Variability (HRV): What’s the Difference?

12/6/2021

 
Part 1 of my latest guide is all about physiology:

‣ Why do we care
‣ Bird’s-eye view
‣ Understanding autonomic control of the heart

and more

I hope you'll find it useful, enjoy the read
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    Marco ALtini

    Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner

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