James Witts wrote a piece on polarized training (or 80/20 running) for the June 2019 issue of Runners World UK. My case study was featured, you can find it below.
For a deep(er) dive into my data from a few years back, at this link. |
Marco ALtiniPhD in Data Science, Founder of HRV4Training, Traveler, Passionate Runner, Immigrant Archives
April 2021
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