Training Polarization (80/20 running)
James Witts wrote a piece on polarized training (or 80/20 running) for the June 2019 issue of Runners World UK. My case study was featured, you can find it below.
For a deep(er) dive into my data from a few years back, at this link.
Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner