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In this podcast, I chat with Matt and Hanna at 80/20 endurance I’ve learned a lot over the years from Matt’s books, and it was a real pleasure to spend some time talking about HRV and training Thank you & enjoy  I have recently joined the editorial board of IEEE Pervasive Computing Magazine. Here you can find our first article, written with Lucy Dunne, and covering future trends in wearable technology Enjoy the read  The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 1069/12/2021
Last week I had the opportunity to chat with Jason Koop and Corrine Malcom about heart rate variability (HRV), "readiness" scores, resting physiology, and wearables, in the context of training If you are interested in understanding the nuances of these aspects, including their strengths and limitations, this episode is a good starting point Don't fall for cults or for those who trivialize everything that is human physiology. Instead, strive to understand these aspects, and you'll be a better athlete or coach Thanks again Jason!  |
Marco ALtiniPhD in Data Science, Founder of HRV4Training, Traveler, Passionate Runner, Immigrant Archives
December 2021
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