In this podcast, I chat with Matt and Hanna at 80/20 endurance
I’ve learned a lot over the years from Matt’s books, and it was a real pleasure to spend some time talking about HRV and training
Thank you & enjoy
I have recently joined the editorial board of IEEE Pervasive Computing Magazine.
Here you can find our first article, written with Lucy Dunne, and covering future trends in wearable technology
Enjoy the read
The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106
Last week I had the opportunity to chat with Jason Koop and Corrine Malcom about heart rate variability (HRV), "readiness" scores, resting physiology, and wearables, in the context of training
If you are interested in understanding the nuances of these aspects, including their strengths and limitations, this episode is a good starting point
Don't fall for cults or for those who trivialize everything that is human physiology. Instead, strive to understand these aspects, and you'll be a better athlete or coach
Thanks again Jason!
Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner