Podcast: Heart Rate Variability (HRV) Tracking with Marco Altini, Founder of HRV4Training, Age Grouper for Life
always fun to talk to coaches and athletes that have been using HRV4Training for many years
check out my chat with Colin and Elliot, here
Thank you for having me!
PODCAST: Heart Rate Variability – New perspectives and insights with Marco Altini, PhD, Scientific Triathlon
I've enjoyed being back on the Scientific Triathlon podcast after a few years. In this episode, we discuss:
• HRV basics
• our latest research
• measurement devices
• morning vs night
• HRV vs heart rate vs readiness or recovery scores
• how to use the data (HRV-guided training, practical tips)
episode link here, thank you for listening!
Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner