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always fun to talk to coaches and athletes that have been using HRV4Training for many years check out my chat with Colin and Elliot, here Thank you for having me!  I've enjoyed being back on the Scientific Triathlon podcast after a few years. In this episode, we discuss: • HRV basics • our latest research • measurement devices • morning vs night • HRV vs heart rate vs readiness or recovery scores • how to use the data (HRV-guided training, practical tips) and more episode link here, thank you for listening!  Grazie Nick for the opportunity to talk about heart rate variability (HRV) and HRV4Training for your latest article "We take a deep dive into a trendy, but often misunderstood metric in endurance sports" Enjoy the read  |
Marco ALtiniFounder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner Archives
May 2023
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