I had a nice chat with Charlie about all things heart rate variability (HRV) and running, check it out in this article on Runners World
• What's a good HRV?
• Factors that affect HRV
• What are the benefits of using it to guide training?
I've enjoyed chatting with Jill about training, psychological stress, and heart rate variability for her latest article in triathlete magazine. Full story here
Thank you for reading
Enjoyed chatting with Ross and Mike about the physiology, measurement and application of heart rate variability (HRV) for the latest Real Science of Sport podcast.
Thank you for having me.
You can find it here.
9 years ago I started building HRV4Training, coding the app, and blogging about heart rate variability (HRV)
We somehow managed to do things our way and still put food on the table.
About 1 million people ended up on the blog during this period.
Grateful for the many relationships this work has led to.
Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner