Run Beyond with Jason Brooks and Jason Schlarb

Really enjoyed this one. You don't always get to chat about your work with one of the best ultrarunners in the world

In this podcast, we talked about the basics of HRV and HRV4Training, what to expect in terms of acute changes and long term trends, and how to use the data

We also touched on some of our more experimental tools for training intensity estimation such as DFA alpha 1 in the HRV Logger and deep breathing exercises with HRV4Biofeedback

Full episode at this link

Thank you Jason Brooks and Jason Schlarb for having me

Enjoy!