Blog Archives

New look for HRV4Training

17/5/2021

HRV4Training just got a new look (both on Android and iPhone)

While we have made quite a few changes, some of the most important are in the homepage, which now displays:

Today's HRV and heart rate, color-coded by the daily advice. The message at the bottom of the page provides additional information on how the advice is computed
Your weekly trend, shown visually (arrow) and numerically (baseline) for both HRV and heart rate
Your normal range: this is where you should expect your daily score and baseline to be, provided no major stressors are affecting you. Remember, normal is good. Ideally, our HRV should be rather stable and within our range most of the time

Learn more about the only independently validated, camera-based HRV app, in our QuickStart guide: https://www.hrv4training.com/quickstart-guide.html which covers the basics of HRV, how to use the data, the various insights present in the app & more

We hope you'll enjoy the new interface, and thank you for your support

Publication: Real-time estimation of aerobic threshold and exercise intensity distribution using fractal correlation properties of heart rate variability: A single-case field application in a former Olympic triathlete

4/5/2021

Our latest paper was just accepted for publication in Frontiers in Sports and Active Living: Elite Sports and Performance Enhancement.

In this paper, we show a case study of our real-time implementation of DFA alpha-1 in the HRV Logger, which you can find at this link.

Learn more about the paper, here

New look for HRV4Training

Publication: Real-time estimation of aerobic threshold and exercise intensity distribution using fractal correlation properties of heart rate variability: A single-case field application in a former Olympic triathlete

Marco ALtini

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