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Heart Rate Variability (HRV) Training with Dr. Marco Altini | How to Exercise Using HRV

30/7/2020

 
In this video, we discuss:
  • What's HRV
  • Measurement modalities, camera, chest straps, Apple Watch, night data (e.g. Oura ring)
  • How to practically use the data with your athletes: normal values, baseline, when to reduce training intensity
  • Changes in HRV baseline
  • HRV during the day / exercise
  • Race day HRV
​Thank you Ram for inviting me!

Performance Talk

20/7/2020

 
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In this podcast we go hands on about HRV, it's applied use in different sports, how to integrate it with training load and subjective metrics, and more.

Special  thanks to Chris and Ewell at The Performance Talk for inviting me.

Check it out at this link.

    Marco ALtini

    Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner

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