Marco Altini
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The OCR Underground Show

26/5/2020

 
In this episode of the OCR Underground Show, we discuss what HRV is exactly, how you can use it in your training, and the best ways to measure it. 

We also discuss some projects we've been involved with monitoring HRV during self isolation and its effect on the nervous system.

Enjoy and thank you Mike for having me!
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Yogabody (podcast): heart rate variability simplified with marco altini

13/5/2020

 
​Last week I had a chat with Lucas Rockwood, founder of Yogabody. It was a pleasure to catch up for a second chat about three years since our first episode together.

What You’ll Learn (link here):
  • How a healthy heart is not slow and steady but instead agile and variable
  • How the variability of your heartbeats is a direct window into your nervous system
  • How overtraining and lifestyle stress can affect your HRV score
  • How breathing, rest, and a good training schedule can improve your HRV, reduce the risk of injuries

Thanks Lucas, I hope things we'll get better soon in Barcelona as well. Take care!
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Salute e tecnologia

7/5/2020

 
Articolo su Ravenna e dintorni
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Oxygen addict triathlon podcast - Dr. Marco Altini on Heart Rate Variability

5/5/2020

 
Check out the latest episode on the Oxygen Addict triathlon podcast, featuring our work and a lot of practical tips on how to use HRV4Training and heart rate variability to make adjustments to your training 

Dr. Marco Altini is the creator of the HRV4Training App. In this episode, we dive deep into heart rate variability, and why it might well be the most important training tool to getting the most out of your limited training time! ​

​
Thank you Rob for having me!
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    Marco ALtini

    Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner

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