In this episode of the OCR Underground Show, we discuss what HRV is exactly, how you can use it in your training, and the best ways to measure it.
We also discuss some projects we've been involved with monitoring HRV during self isolation and its effect on the nervous system.
Enjoy and thank you Mike for having me!
Last week I had a chat with Lucas Rockwood, founder of Yogabody. It was a pleasure to catch up for a second chat about three years since our first episode together.
What You’ll Learn (link here):
Thanks Lucas, I hope things we'll get better soon in Barcelona as well. Take care!
Check out the latest episode on the Oxygen Addict triathlon podcast, featuring our work and a lot of practical tips on how to use HRV4Training and heart rate variability to make adjustments to your training
Dr. Marco Altini is the creator of the HRV4Training App. In this episode, we dive deep into heart rate variability, and why it might well be the most important training tool to getting the most out of your limited training time!
Thank you Rob for having me!