Yogabody (podcast): heart rate variability simplified with marco altini

​Last week I had a chat with Lucas Rockwood, founder of Yogabody. It was a pleasure to catch up for a second chat about three years since our first episode together.

What You’ll Learn (link here):

• How a healthy heart is not slow and steady but instead agile and variable
• How the variability of your heartbeats is a direct window into your nervous system
• How overtraining and lifestyle stress can affect your HRV score
• How breathing, rest, and a good training schedule can improve your HRV, reduce the risk of injuries

Thanks Lucas, I hope things we'll get better soon in Barcelona as well. Take care!