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I had a nice chat with Bevan discussing how to collect high quality and meaningful HRV data, how to interpret that data, our latest research with HRV4Training, and more You can find it at this link, thank you for listening!  A few weeks ago I had a nice chat with Jonathan about our work and business @ HRV4Training If you like building tools, but have no interest in taking over the world, this one is for you :) Episode here, enjoy the listen  We have just released the latest version of HRV4Training, which brings a complete re-design of the app It should be easier now to better understand if your resting physiology is within your normal range That's what matters the most You can find a quick start guide, here You can use HRV4Training either with your phone camera (a method that has been validated and independently validated), or with an Apple Watch, Oura ring, Scosche Rhythm24 or Bluetooth strap All sensing modalities are valid as long as you follow a few simple best practices Thank you for your support Enjoy!  |
Marco ALtiniFounder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner Archives
December 2022
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