I had a great time talking about stress, performance and HRV4Training with Matt Fox of Sweat Elite. You can find the podcast at this link.
Matt has spent quite some time in Kenya and Ethiopia as part of his work at Sweat Elite, and provides great insights on the lifestyle of elite athletes training there. We also discuss our own data during marathon training and the combined effect of training and lifestyle stressors on the body. You'll also learn a bit more about how HRV4Training started, recent research on HRV-guided training and the implications of a stressful lifestyle in terms of injury risk and performance.
Alright, enjoy the podcast!
In this post, I’d like to show how you can use a simple morning measurement of your resting physiology to gather useful information about your body’s response to training and lifestyle stressors.
In particular, we’ll look at two case studies using data from me and Alessandra in the two months leading to the New York City marathon, while dealing with additional non-training related stressors (work, university exams, etc.).
We’ll see how stress piles up and how the contribution of training and lifestyle choices has a cumulative impact that is reflected in your body’s physiological state (your HRV). Hopefully, the case studies will be helpful to better understand how you can apply similar principles to your own case so that you can better manage stress towards improved health and performance.