Balancing Stress To Improve Performance

I had a great time talking about stress, performance and HRV4Training with Matt Fox of Sweat Elite. You can find the podcast at this link.

Matt has spent quite some time in Kenya and Ethiopia as part of his work at Sweat Elite, and provides great insights on the lifestyle of elite athletes training there. We also discuss our own data during marathon training and the combined effect of training and lifestyle stressors on the body. You'll also learn a bit more about how HRV4Training started, recent research on HRV-guided training and the implications of a stressful lifestyle in terms of injury risk and performance. 

Alright, enjoy the podcast!