In this post, I’d like to show how we can monitor progress (or lack thereof) in endurance sports using tools such as aerobic efficiency and cardiac decoupling analysis in HRV4Training Pro.
I will also show how training adaptations resulting from different training stimuli can be captured by these tools better than using standard training load analysis metrics such as chronic training load. I hope you'll find it helpful. |
Marco ALtiniPhD in Data Science, Founder of HRV4Training, Traveler, Passionate Runner, Immigrant Archives
February 2021
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