Useful tools to measure training progress (or lack thereof) in endurance sports

In this post, I’d like to show how we can monitor progress (or lack thereof) in endurance sports using tools such as aerobic efficiency and cardiac decoupling analysis in HRV4Training Pro.

I will also show how training adaptations resulting from different training stimuli can be captured by these tools better than using standard training load analysis metrics such as chronic training load.

I hope you'll find it helpful.

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