In this post, I’d like to show how we can monitor progress (or lack thereof) in endurance sports using tools such as aerobic efficiency and cardiac decoupling analysis in HRV4Training Pro.
I will also show how training adaptations resulting from different training stimuli can be captured by these tools better than using standard training load analysis metrics such as chronic training load.
I hope you'll find it helpful.
Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner