PODCAST: Heart Rate Variability – New perspectives and insights with Marco Altini, PhD, Scientific Triathlon
I've enjoyed being back on the Scientific Triathlon podcast after a few years. In this episode, we discuss:
• HRV basics
• our latest research
• measurement devices
• morning vs night
• HRV vs heart rate vs readiness or recovery scores
• how to use the data (HRV-guided training, practical tips)
episode link here, thank you for listening!
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Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner