The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106
Last week I had the opportunity to chat with Jason Koop and Corrine Malcom about heart rate variability (HRV), "readiness" scores, resting physiology, and wearables, in the context of training
If you are interested in understanding the nuances of these aspects, including their strengths and limitations, this episode is a good starting point
Don't fall for cults or for those who trivialize everything that is human physiology. Instead, strive to understand these aspects, and you'll be a better athlete or coach
Thanks again Jason!