I had a nice chat yesterday with Michael @ x3training about heart rate variability (HRV) biofeedback
It was my first time trying to cover this topic, I hope you’ll find it useful
Episode link here
HRV4Biofeedback app here
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Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner