Webinar for triathlon victoria

Special thanks to Rob Wallace for inviting me to speak to triathlon coaches in Australia about HRV and our work with HRV4Training. In the one hour webinar, I cover:

• Theory about heart rate variability
• How to collect data (available technologies)
• Guidelines (measurements, confounding factors)
• Data analysis and interpretation (normal values, case studies)
• HRV4Training Pro & teams 

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The webinar was recorded and is available at the link below. Enjoy.