In this post we’ll show two methods we have implemented in HRV4Training Pro to let you easily track changes in aerobic endurance while preparing a running or cycling event, so that you can analyze your progress:
Using these two methods and analyzing changes systematically over time with respect to your historical data, it should be easy to track improvements (or lack thereof) over time and make meaningful adjustments to your training plan.
Learn more at this link.
Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner