Marco Altini
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Top 5 from the blog

31/12/2020

 
Wrote a fair amount in 2020, and I hope you have found the blogs informative. Here is my favorite 5:
​
  • The ultimate guide to Heart Rate Variability (HRV)
  • Biofeedback and athletic performance
  • The Pandemic and changes in resting physiology
  • What you need to know about night HRV data
  • HRV and altitude adaptation in elite triathletes 

Enjoy and all the best for the new year. Hopefully we'll all have a better one

Take care
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    Marco ALtini

    PhD in Data Science, Founder of HRV4Training, Traveler, Passionate Runner, Immigrant

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