"If you've ever wondered how to tap into the secrets of how that pump in your chest can help you to train faster, harder and longer Marco is just the man to listen to."
“We've been using Marco's app for a while to understand how to better regulate training and recovery and in this episode we do a deep dive on the how and why”
I’ve really enjoyed talking to ultrarunners Jay and Tris about HRV, thanks for having me!
Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner