“While training prescription is one important part of the physiological puzzle, the other key component is in assessing the ability of the athlete to be able to tolerate training load. With this information at hand, we are able to make informed coaching decisions which will maintain an effective training stress balance. In support of this, we have partnered with HRV4Training to provide this insight and ensure that we remain at the forefront of athlete monitoring, vital to maximising the potential of our nation’s swimmers”
Couldn’t say it better myself. Thank you Swim Ireland for your continued support and all the best to coaches and athletes for the upcoming season and the Olympics.