Longevity By Design
This episode of Longevity by Design is an in-depth discussion on heart rate variability (HRV) and the stress response.
We discuss the definition of HRV, how stress impacts the autonomic nervous system, and the many factors that influence HRV.
thank you for having me and enjoy.
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Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner