Marco Altini
  • Home
  • Research & Publications
  • Apps & Projects
  • Blog

Heart Rate Variability (HRV) Biofeedback and Athletic Performance: Part One

26/4/2020

 
In this series of posts, I discuss Heart Rate Variability (HRV) Biofeedback, and in particular:
  • Part One: Rationale for using HRV Biofeedback (this post)
  • Part Two: Important metrics
  • Part Three: Common Protocols
  • Part Four: Expected physiological, psychological and performance outcomes

While part Four of this guide is mainly focused on athletic performance, Parts One, Two, and Three are generic and cover aspects applicable to any other population in terms of the benefits of improved emotional self-regulation for health and performance.

​Learn more at this link.
Picture

Comments are closed.

    Marco ALtini

    PhD in Data Science, Founder of HRV4Training, Traveler, Passionate Runner, Immigrant

    ​More info here

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    May 2019
    April 2019
    March 2019
    November 2018
    October 2018
    April 2018
    March 2018
    June 2017
    December 2016
    July 2016
    March 2016
    September 2015
    August 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    May 2014
    April 2014
    January 2014
    December 2013

    RSS Feed

  • Home
  • Research & Publications
  • Apps & Projects
  • Blog