Heart Rate Variability (HRV) Biofeedback and Athletic Performance: Part One

In this series of posts, I discuss Heart Rate Variability (HRV) Biofeedback, and in particular:

• Part One: Rationale for using HRV Biofeedback (this post)
• Part Two: Important metrics
• Part Three: Common Protocols
• Part Four: Expected physiological, psychological and performance outcomes

While part Four of this guide is mainly focused on athletic performance, Parts One, Two, and Three are generic and cover aspects applicable to any other population in terms of the benefits of improved emotional self-regulation for health and performance.

​Learn more at this link.