Heart Rate Variability (HRV) Biofeedback and Athletic Performance: Expected physiological, psychological and performance outcomes
In this last part of my introductory series on HRV Biofeedback, I will provide an overview of the main outcomes of HRV Biofeedback interventions, in terms of performance changes as well as physiological or psychological changes. I will first report on early explorations, then move towards higher-quality studies and finally cover recent attempts to investigate HRV Biofeedback interventions in more applied and practical settings.
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Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner