You can find the episode here.
HRV4Training founder Marco Altini is on the show this week to explain heart rate variability (HRV) and how monitoring this metric can be used to guide endurance training.
Learn more about HRV4Training or Marco at their respective websites and follow them on Instagram and Facebook.
Read part 1 of Marco's guide to HRV-guided training on Medium. Then use the links in the article to access parts 2 and 3.
Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner