EPISODE LINK
You can find the episode here. EPISODE SUMMARY HRV4Training founder Marco Altini is on the show this week to explain heart rate variability (HRV) and how monitoring this metric can be used to guide endurance training. EPISODE NOTES
Learn more about HRV4Training or Marco at their respective websites and follow them on Instagram and Facebook. Read part 1 of Marco's guide to HRV-guided training on Medium. Then use the links in the article to access parts 2 and 3. Comments are closed.
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Marco ALtiniFounder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner Archives
May 2023
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