> What's stress?
> What about the autonomic nervous system?
> How does heart rate variability (HRV) play a role?
> When and how should you measure your HRV? What can you do with the data?
Learn more at the link below. Thank you Andrea for having me!
Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner