I've recorded a podcast with Peter Glassford at the Consummate Athlete. We talked about HRV research, and in particular: guidelines for measurements in team sports (morning vs facilities), training adaptation (positive responses to increased load), HRV-guided training (when to hold back to improve performance) and menstrual cycle (HRV changes during the different phases). Enjoy. ![]() Comments are closed.
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Marco ALtiniPhD in Data Science, Founder of HRV4Training, Traveler, Passionate Runner, Immigrant Archives
February 2021
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