Changes in resting physiology, sleep, training, and perceived stress during the first 6 months of the pandemic

Last week I ran a survey on Twitter, which was triggered by seeing the data below: reduced resting heart rate during the first 6 months of the pandemic when analyzing HRV4Training data. The data shows a trend that is the opposite of what most of us would have expected.

In this post, I’ll go over the data in more detail, covering changes in resting physiology, sleep, training, and perceived stress in the first 6 months of the pandemic.

​Read the full story, here.