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In my latest blog post, I go over the basics of heart rate variability (HRV) biofeedback and show changes in baseline physiology (resting HR, HRV) potentially linked to practicing deep breathing at resonant frequency consistently for the past month Learn more, here Get breathing!  Comments are closed.
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Marco ALtiniPhD in Data Science, Founder of HRV4Training, Traveler, Passionate Runner, Immigrant Archives
December 2021
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