Marco Altini
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30 days of Heart Rate Variability (HRV) Biofeedback

30/1/2021

 
​In my latest blog post, I go over the basics of heart rate variability (HRV) biofeedback and show changes in baseline physiology (resting HR, HRV) potentially linked to practicing deep breathing at resonant frequency consistently for the past month

Learn more, here 

Get breathing!
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    Marco ALtini

    Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner

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