Marco Altini
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30 days of Heart Rate Variability (HRV) Biofeedback

30/1/2021

 
​In my latest blog post, I go over the basics of heart rate variability (HRV) biofeedback and show changes in baseline physiology (resting HR, HRV) potentially linked to practicing deep breathing at resonant frequency consistently for the past month

Learn more, here 

Get breathing!
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    Marco ALtini

    PhD in Data Science, Founder of HRV4Training, Traveler, Passionate Runner, Immigrant

    ​More info here

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