Progress Isn't Linear

It took a while to learn what works for me in terms of training, rest, and diet, and to better manage stress

I certainly did not expect a 5-year break from racing PRs (nor I expected at this point to break any PR anymore)

yet, progress isn’t linear

in my latest blog I tried to cover the past 6 months and the changes I implemented:

• my training plan and periodization
• the tools I built to track progress
• how I managed the plan
• training intensity distribution
• diet and performance

thank you for reading