One Thing with Dr. Adam Rinde
I've enjoyed this chat with Adam, talking about heart rate variability (HRV) outside of sports setting.
We discussed the basics, physiology, technology, stressors, sickness, deep breathing and more.
It might be a useful one if you are new to the topic. Thank you for listening
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Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner