Latest publication on HRV-guided training

Professor Maria Carrasco-Poyatos and co-authors at the University of Almería just published the latest paper on HRV-guided training, titled "Heart rate variability-guided training in professional runners: effects on performance and vagal modulation"

Thank you Maria and co-authors for using HRV4Training and for involving me in this work. You can find the paper, here, including the main highlights:

• HRV-guided training allows professional runners to achieve higher training intensities.
• This is reflected in their cardiovascular performance and HRV enhancement.
• The increment in HRV scores suggest better cardiovascular adaptations.
• A polarized training is recommended to improve performance and vagal modulation.