Latest publication on HRV-guided training
Professor Maria Carrasco-Poyatos and co-authors at the University of Almería just published the latest paper on HRV-guided training, titled "Heart rate variability-guided training in professional runners: effects on performance and vagal modulation"
Thank you Maria and co-authors for using HRV4Training and for involving me in this work. You can find the paper, here, including the main highlights:
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Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner