“HRV reflects your physiological responses to all stressors, not just training stress,” says Marco Altini
“Tracking HRV allows us to better understand our own response to training and lifestyle stressors, so that we can make meaningful adjustments towards improved health and performance"
Thank you Men's Fitness Mag for featuring HRV4Training and ŌURA. Find the article, here
Founder of HRV4Training, Advisor @Oura , Guest Lecturer @VUamsterdam , Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner